The Ex Factor Guide

The The Ex Factor Guide sales page, captured 2026-09-23

The Ex Factor Guide review

A step by step plan for the weeks after a breakup, when you don't know what to do next

Category Self-HelpBilling repeats until cancelled

By the RJ Editorial Team. Sales page checked 2026-09-23. Last updated 2026-10-04.

Is it worth it?

You've checked whether they've been online. You drafted a message, deleted it, drafted it again. Somewhere in the back of your head you know the not knowing is worse than any answer, and you'd pay almost anything for a plan that isn't just sitting with it. That's who ends up on this page at midnight. The Ex Factor Guide is a digital breakup programme, and the first thing it does is split you into a men's track or a women's track, so the examples are aimed at one situation instead of both. The spine of it is a paced plan: a stretch of deliberate no contact, work on yourself during that gap, then a structured way to reopen a conversation if you still want to. Now the honest bit. Nobody can promise an outcome that depends on another person's free choice, and the page sells the idea that most breakups are fixable. Treat that as the seller's promise, not a finding. What it can realistically give you is a framework for the weeks you'd otherwise spend spiralling, and a decent chance of stopping the behaviour that pushes people further away. If you finish it calmer, less reactive and clearer about whether you even want them back, that's money well spent. A lot of people discover they wanted the plan more than the person.

Pros

  • Separate advice for men and women instead of one vague version
  • Gives you concrete rules to follow when you can't think straight
  • Instant download, cheap next to a few counselling sessions
  • Focuses a lot on rebuilding you, which pays off either way

Cons

  • Promises about getting an ex back are the seller's claim, and no programme controls what another person decides
  • The page does not say what you actually receive, how long it is, or the price until checkout
  • It bills on a recurring basis, which the sales page text does not mention up front

The Ex Factor Guide

A step by step plan for the weeks after a breakup, when you don't know what to do next

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What you get

You pick a men's version or a women's version at the start, and everything after that is written for that one side rather than hedged for both. It is digital, so access arrives by email within minutes of paying and nothing gets shipped. The page does not itemise the files, page counts or video lengths, which is worth knowing before you hand over a card.

Before you buy

  • Read the checkout screen carefully for a recurring charge or a trial that rolls into one, and diarise the date you would need to cancel by
  • Check the refund window and who you contact, since the purchase is handled by a payment processor rather than the author
  • Be honest with yourself about whether the relationship ended because of something fixable, or because it was not safe or not wanted

Who it suits

Someone in the raw first month after a breakup who wants a plan and some self control, rather than a guarantee

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