Débloquez Vos Fessiers (Unlock Your Glutes, FR) review
A French language glute training plan for people whose squats aren't changing anything
Reviewed 2026-09-23
Is it worth it?
Maybe you've squatted three times a week for months and your jeans fit exactly the same. Or your lower back nags the day after leg day and you've started to suspect you're doing something slightly wrong. That's the itch this one goes after. Débloquez Vos Fessiers is the French edition of a glute training program, and its pitch is blunt: squats and lunges are the wrong tool, they've been quietly holding you back, and there's a better exercise nobody told you about. Take that as the seller's claim. The page offers no study, no trial and no visible trainer credentials behind the line that squats do zero for glute shape, which is a big thing to say without showing your work. The idea underneath is sounder than the hard sell makes it look. Plenty of people who sit all day really do have glutes that don't fire properly, and targeted activation plus hip hinge work genuinely helps with both shape and back comfort. If this is a structured version of that, done consistently, a month is enough to feel a difference. What it won't do is change your body composition on its own, and it isn't a replacement for a physio if your back pain is actual pain. It's a written program. You train alone.
Pros
- One payment, no recurring billing
- Targets a real problem (glutes that don't activate)
- Structured plan beats guessing in the gym
- Short sessions fit around a normal week
Cons
- The core claim about squats is asserted, not evidenced
- Entirely in French, no sign of an English version
- Page doesn't say what files arrive, how long the plan runs, or the refund terms
What you get
A downloadable French language training program focused on waking up and building the glutes, built around the claim that one specific exercise beats squats and lunges. The page extract doesn't itemise what lands in your inbox, so the number of PDFs, any video, the week count and whether equipment is assumed are all things you'd need to confirm before paying.
Before you buy
- Check the price and refund window on the checkout page before you commit
- Confirm what equipment it assumes (bench, barbell, bands) if you train at home
- If back or hip pain is your main reason, see a physio first and use this alongside
Who it suits
Someone who already trains, has stalled on glute progress, and reads French comfortably
