The Georgia Foster's 7 Days to Drink Less sales page, captured 2026-09-23
Georgia Foster's 7 Days to Drink Less review
Daily hypnosis audio aimed at cutting back on alcohol without having to go fully sober
By the RJ Editorial Team. Sales page checked 2026-09-23. Last updated 2026-09-23.
Is it worth it?
Most people looking at this aren't in crisis. They've just noticed that the glass at six o'clock stopped being a decision a while back, and there's a small, tired annoyance about it most mornings. That's the spot this aims at. Georgia Foster is a hypnotherapist, and the programme is built on relaxation and suggestion rather than abstinence rules, so the goal on offer is drinking less, not stopping. For a lot of people that's the more honest starting point. You get seven sessions of roughly 25 minutes, one a day, done at home with headphones. Foster calls the method proven and says she's helped over 108,000 people. Both are her own figures, with no published trial behind them, and the research on hypnosis for alcohol is thin. What it can realistically do is loosen the automatic part of the habit: the six o'clock trigger, the voice saying you've earned it, the guilt the next morning. If you come away catching the trigger before you act on it, that's a genuine result, and it costs a fraction of a course of therapy. If you're physically dependent, drinking to stop the shakes or hiding bottles, this isn't the right tool. Stopping suddenly on your own can be dangerous, so talk to a doctor first.
Pros
- Short daily commitment, about 25 minutes
- Moderation goal rather than total sobriety
- Completely private, nothing to attend
- No willpower rules or social changes required
Cons
- Billing recurs, and the page doesn't make that clear upfront
- No price, refund terms or file details shown before you commit
- The 'proven' claim rests on her own numbers, not published evidence
- Seven days is a start; the habit usually needs longer than that
What you get
Seven daily audio sessions of about 25 minutes, delivered online and listened to at home, usually in the evening before your usual drinking time. They're hypnosis and relaxation recordings from Georgia Foster with spoken guidance around them, aimed at the habit loop rather than at rules. You use them one per day for a week, and nothing stops you replaying them afterwards. The page doesn't list exact file formats or bonuses.
Before you buy
- Find the recurring charge amount and how to cancel it before paying
- Check the stated refund window and what it actually covers
- Be honest about whether you can sit quietly for 25 minutes, seven days running
- If you're drinking to stop withdrawal symptoms, see a doctor instead
Who it suits
Habitual daily drinkers who want to cut down rather than quit, and would rather do it privately at home than in a room full of people
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