The The Book on Heat by Brad Pilon sales page, captured 2026-09-23
The Book on Heat by Brad Pilon review
A cheap read on how heat and cold exposure affect fat loss, energy and health.
By the RJ Editorial Team. Sales page checked 2026-09-23. Last updated 2026-09-23.
Is it worth it?
You've done the rounds already. Cut the carbs, tracked everything in an app, dragged yourself out for a run, and the scale barely moved. So when something says the missing piece isn't willpower but temperature, it's at least a different conversation. The Book on Heat is Brad Pilon's new one, after Eat Stop Eat. It's about how heat and cold affect your metabolism, energy and health: saunas, hot baths, cold showers, how warm you keep your house. Pilon comes from nutrition research and writes like it, so if his fasting book landed well with you, this will read familiar. Be clear on the promises, though. The page calls it possibly the single biggest breakthrough for people who struggle with weight, and says you won't have to give up favourite foods or train to exhaustion. Those are the seller's words, and the page doesn't cite one study behind the fat loss part. Heat and cold exposure are real research areas with genuine effects on things like circulation and recovery. Reading about them is not the same as losing weight, and nothing here is a substitute for what you eat. For ten dollars, though, it's a short bet. You get an idea to try, a few cheap habits (a hotter bath, a longer sauna sit) and some science to chew on. If you're hoping this replaces the boring fundamentals, it won't. If you like reading your way into a new angle, it's fair value.
Pros
- Ten dollars, paid once, no subscription
- Author has a real track record with Eat Stop Eat
- Digital copy lands straight away
- The habits it covers cost little and are easy to test
Cons
- No studies shown on the page for the fat loss claims
- Paperback only ships 'when available', so print timing is unclear
- It's just a book: no plan, tracking or support, and no page count given
What you get
Instant access to the digital edition, plus a paperback posted free to US addresses when print copies are available. The listed price is $19.99 knocked down to $10, paid once, with no subscription. You enter shipping details at checkout. It's a book and nothing else: no meal plans, app, videos or coaching are mentioned, and the page doesn't say how long it runs.
Before you buy
- Assume you're buying the digital edition today and treat the print copy as a maybe-later bonus
- Refunds run through ClickBank rather than the author, and the page doesn't state the window, so check the terms at checkout
- If you have heart problems, high or low blood pressure, or you're pregnant, clear sauna or cold plunge habits with a doctor first
Who it suits
Curious readers who liked Eat Stop Eat and want a cheap new angle to experiment with, not people wanting a step by step weight loss plan
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