The The Cooch Ball Intimacy Program sales page, captured 2026-09-23
The Cooch Ball Intimacy Program review
A sit-on ball and 6 week routine for pelvic floor tension and painful or numb sex
By the RJ Editorial Team. Sales page checked 2026-09-23. Last updated 2026-09-23.
Is it worth it?
Painful sex, or sex that just feels like nothing, is a lonely thing to sit with. You may not want to raise it with your doctor, pelvic floor physio is expensive and booked out, and most advice online still says do more Kegels, which can make an already tight pelvic floor worse. That is the gap this aims at. The Cooch Ball is a ball you sit on for about three minutes a day, with a six week video program telling you what to do each week: posture and breathing first, then small movements and fascia release, then softening tension. The technique isn't invented. Pelvic floor therapists do use balls and props for myofascial release, and releasing tension rather than squeezing harder is the right instinct for a lot of women. Where the page runs ahead of itself is the claims. Deeper orgasms, the best sex of your life, and the idea that blood flow is the one root cause every other approach misses, are the seller's promises, offered without any evidence. The testimonials are testimonials. Realistically, if your pelvic floor is tense and you've never done release work, three minutes a day with a bit of structure could genuinely help, for a fraction of a course of physio. If your pain has a cause nobody has looked at yet, this is not a substitute for getting it checked.
Pros
- Three minutes a day is realistic to stick to
- You get a physical tool, not just videos
- Release-based approach, not more Kegels
- One-off cost against repeat physio appointments
Cons
- Big claims about orgasms and blood flow, no evidence offered
- You wait for the ball to arrive before the real work starts
- Page never states price, shipping time or refund terms
- Site nav points to a membership and supplements as follow-on buys
What you get
A Cooch Ball, posted out to you, plus the six week P.E.L.V.I.C. program you follow alongside it. Week one is breathing and posture work while you wait for delivery. From week two you sit on the ball for around three minutes a day, working through micro movements, fascia release and tension release. The page only details three of the six weeks.
Before you buy
- Confirm the full price, whether shipping to you is included and how long delivery takes
- Check the refund window covers the physical ball and not just the videos
- If you have unexplained pelvic pain, bleeding, or are recently postpartum, get it looked at by a clinician first
Who it suits
Women with a tight, guarded pelvic floor who want something short to do at home and can't easily get to pelvic floor physio
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