The The Cooch Ball Menopause Program sales page, captured 2026-09-23
The Cooch Ball Menopause Program review
A small ball and a six-week routine aimed at pelvic floor tension during menopause
By the RJ Editorial Team. Sales page checked 2026-09-23. Last updated 2026-09-23.
Is it worth it?
If you're in or past menopause and something has quietly changed, sex hurts now, you're up twice a night, you leak when you sneeze, and your GP shrugged and said it's normal at your age, you're the person this is written for. That shrug is why products like this sell. What you're buying is a small ball you sit on for three minutes a day, plus a six-week plan telling you how. The idea is that a chronically tight pelvic floor restricts blood flow, and that releasing it eases the symptoms. Tight pelvic floor muscles are a real thing and pelvic floor physio is a real speciality, so the underlying territory is legitimate. The page's specific claims are another matter. It says back pain, sciatica, bunions, constipation and plantar fasciitis can all trace back to your pelvic floor, and that this is the only home solution targeting blood flow directly. No studies are offered for any of that, and the testimonials are first names and ages. Treat it as a self-guided release routine, not a cure for five conditions. At that level it's cheap next to pelvic floor physio, which is the proper answer if you can get it. Three minutes a day is genuinely doable, and the low time cost is probably its strongest feature.
Pros
- Three minutes a day is realistic to actually stick to
- A structured six-week plan, not just a gadget in a box
- Far cheaper than a course of pelvic floor physio
- Private, with nobody else in the room
Cons
- Big claims about sciatica, bunions and plantar fasciitis with no evidence given
- Page doesn't state price, shipping time or refund terms
- A physical product, so you wait for delivery before starting
- Testimonials are first names only, no independent results
What you get
A physical Cooch Ball plus the six-week P.E.L.V.I.C. Formula, a guided programme that tells you how to sit on the ball, for how long, and what to work on each week. Sessions are built around three minutes a day. Week one is preparation rather than anything demanding. The ball ships to you, so this isn't an instant download.
Before you buy
- Check the shipping cost and delivery time to your country before paying
- Look for the refund window and whether a used ball can be returned
- If you have pelvic pain, prolapse or recent surgery, ask your doctor or a pelvic floor physio first
Who it suits
Menopausal and postmenopausal women with mild ongoing pelvic floor symptoms who want something private and low-effort to try at home, and who can't easily access pelvic floor physio
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