The The Cooch Ball Prenatal and New Moms Program sales page, captured 2026-09-23
The Cooch Ball Prenatal and New Moms Program review
Pelvic floor release for pregnancy and after birth, in about three minutes a day.
By the RJ Editorial Team. Sales page checked 2026-09-23. Last updated 2026-09-23.
Is it worth it?
If you're here, something's probably going on that nobody warned you about properly. You sneeze and leak a bit. There's a dragging heaviness by the end of the day. Sex hurts in a way it didn't before, and the advice you've had amounts to do your kegels and give it time. The Cooch Ball is a firm ball you sit on for a few minutes a day, and the program built around it walks you through what to do with it across six weeks, before birth and after. As a concept it isn't fringe. Pelvic floor physios use external release work on tight pelvic floor muscles, and a lot of postpartum pelvic pain is tension rather than weakness, which is exactly why kegels sometimes make things worse. Something that gets you sitting with your own body for three minutes a day, paying attention, has a decent chance of helping. What I'd flag: the page says the root issue everyone else misses is blood flow and that this is the only at-home fix targeting it. That's the seller's claim, and there's no study behind it on the page. The testimonials are testimonials. And three minutes a day won't sort out a genuine prolapse, a bad tear or ongoing pain, which want a clinician. Worth a go if you can't get to a pelvic floor PT, or want something to use between appointments.
Pros
- One-off payment, nothing recurring
- Three minutes is short enough to actually stick to
- Covers both pregnancy and postpartum, not just one
- Far cheaper than a run of pelvic floor PT appointments
Cons
- Page shows no price, shipping cost or delivery time
- The blood flow claim is asserted, not evidenced
- It's a release tool, so it won't rebuild real weakness or fix a prolapse on its own
What you get
A physical Cooch Ball, posted to you, plus the 6-week P.E.L.V.I.C. Formula program that teaches you what to do with it. The daily practice is about three minutes of sitting on the ball to release tension through the pelvic floor, with separate guidance for birth prep and for postpartum recovery. It's a one-off purchase, not a subscription. The page doesn't say whether the program is video, audio or written.
Before you buy
- Find the total cost including postage to your country, since a physical item has to ship
- Clear it with your midwife, OB or GP before using it during pregnancy or before your postnatal check
- Check the refund window and whether it still applies once the ball has been used
Who it suits
Expectant and new mums with mild leaking, tension or discomfort who want a small daily habit, especially if a pelvic floor physio isn't within easy reach.
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