The The Cooch Ball Perimenopause Program sales page, captured 2026-09-23
The Cooch Ball Perimenopause Program review
A small sitting ball plus a 6-week routine aimed at pelvic floor symptoms in perimenopause
By the RJ Editorial Team. Sales page checked 2026-09-23. Last updated 2026-09-23.
Is it worth it?
If you're leaking a bit when you sneeze, or sex has started to hurt, or you've quietly stopped jumping on the trampoline with your kids, you've probably already been told it's just your age. That's who this is aimed at. The pitch is that you can do something about it at home, three minutes a day, without booking a pelvic floor physio you may not have nearby or be able to afford. What you're buying is a ball you sit on, plus six weeks of guided instruction on how to use it. Perineal and pelvic release work with a ball is a real thing physiotherapists use, so the basic idea isn't invented. The page's specific claim, that poor blood flow is the root cause everyone else misses and that this is the only home product targeting it, is the seller's claim and isn't backed with any study or data on the page. Take the testimonials and the sales counts as advertising too. What it might genuinely give you is structure and permission to pay attention to a part of your body you've been ignoring. Three minutes is a habit you can actually keep. Some women will notice real improvement in tension and comfort. Others, especially anyone with prolapse, significant pain or post-surgical issues, need an actual assessment first, not a ball and a video.
Pros
- Short daily commitment that's realistic to stick to
- You get a physical item, not just videos
- Structured week-by-week plan rather than random exercises
- Cheaper than a course of private pelvic floor physio
Cons
- The blood flow explanation is asserted, not evidenced
- Page doesn't state price, shipping times, shipping countries or refund terms
- Not a substitute for assessment if you have prolapse, severe pain or post-surgical symptoms
What you get
A physical Cooch Ball that ships to you, plus the 6-week P.E.L.V.I.C. programme delivered online. Week one is posture, breathing and body awareness while the ball is still in the post. From week two you sit on the ball for around three minutes a day doing small guided movements and fascia release, with each week adding a new focus. Access appears to run through a login portal.
Before you buy
- Check shipping cost and delivery time to your country before ordering, since week one assumes the ball arrives quickly
- Look for the refund window on the checkout page, it isn't stated in the sales copy
- If you have pain, prolapse or recent surgery, get a GP or pelvic health physio to look at you first
Who it suits
Women in perimenopause with mild to moderate leaks, tightness or discomfort who want a low-effort daily habit and can't easily get to a pelvic floor physio
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