Purality Health Liposomal Magnesium review
A liquid daily magnesium for people who want it easier to take than a capsule
By the RJ Editorial Team. Sales page checked 2026-09-23. Last updated 2026-09-23.
Is it worth it?
You are probably here because something small keeps going wrong. You wake at three most nights, or your calves cramp, or you feel wired and tired at once. Then you read that half of people do not get enough magnesium, and it sounds like a tidy explanation. Magnesium itself is on solid ground. It is genuinely essential, low intake is common, and there is reasonable evidence it helps sleep quality and constipation, though the cramp research is thin. So the mineral is not the question. Whether this version is worth paying extra for is. Purality's pitch is absorption. They say your body dumps 70 percent of ordinary magnesium within a day, and that micelles and liposomes fix that. That is their claim, not something shown by published head to head trials in people. The page also never says how many milligrams a serving gives you, or which form of magnesium is in it, and those are the two numbers you would need to compare it with a cheap tub of magnesium glycinate. What it genuinely has going for it: it is a liquid, so it suits anyone who gags on capsules, the single servings make it hard to forget, and 180 days to return even opened product is a long window. If you want magnesium and will pay a premium for convenience, this is a reasonable buy. If you want the most magnesium for your money, it is not.
Pros
- Liquid single servings, simple to take daily
- Magnesium itself is well established and genuinely useful
- 180 day refund covers opened product
- Non-GMO and third party tested per batch
Cons
- Dose in milligrams and the magnesium form are never disclosed on the page
- The absorption advantage is the seller's claim, not backed by published human comparisons
- Sold on a recurring plan with no price shown, so you need to check the rebill date and amount
What you get
A liquid magnesium supplement in single-serve portions, one a day. The formula wraps magnesium in micelles and liposomes, with vitamin E and almond butter as the carrier fats. It is non-GMO, free from gluten, wheat, soy and yeast, made in the USA and third party tested each batch. The page does not state the milligrams per serving or which magnesium form is used.
Before you buy
- It contains almond butter, so avoid it if you have a tree nut allergy
- Ask for the elemental magnesium per serving and compare it against a standard glycinate or citrate
- If you have kidney problems or take regular medication, check magnesium with a doctor first
Who it suits
Anyone who wants a daily magnesium and finds capsules or powders a chore, and does not mind paying more for the format
