The Turbulence Training sales page, captured 2026-09-23
Turbulence Training review
Short, structured home workouts for people who hate long cardio and don't have an hour a day.
By the RJ Editorial Team. Sales page checked 2026-09-23. Last updated 2026-09-23.
Is it worth it?
If you've been slogging on a treadmill four mornings a week and the scale hasn't budged, or you simply don't have an hour a day to give, that's the itch this is scratching. Turbulence Training is Craig Ballantyne's workout system built on short sessions that mix resistance work with bursts of higher intensity effort, usually around 45 minutes, roughly three times a week. It's a set of downloadable programs, not a gym membership and not a diet plan. Day to day you open the workout, do the exercises in the order given, stick with that block for a few weeks, then move to the next one. The sales page is loud. It says cardio makes you fatter and ages you, that a weird trick boosts fat loss by 450%, that you'll look 10 to 15 years younger in a few weeks. Those are the seller's claims, and the page cites no studies behind them. What's true and less dramatic: pairing weights with interval work is a well established, time efficient way to lose fat, and 45 minutes you actually do beats an hour you skip. If you'll follow a written plan on your own, this is a sensible one. If you need someone watching your form or nagging you to turn up, a PDF won't do that.
Pros
- Workouts are short and can be done at home
- Programs are laid out for you, no planning needed
- Method itself (weights plus intervals) is well supported
- One payment covers a whole structured block, not per session
Cons
- Sales page never states the price or the recurring monthly charge
- Claims like 450% fat loss and looking 15 years younger are unsupported on the page
- No coaching, form checks or accountability, it's a document you follow
What you get
Downloadable workout manuals you read on a phone, a tablet or printed out. Each lays out a block of short sessions, roughly 45 minutes, about three times a week, pairing bodyweight and dumbbell exercises with bursts of harder effort. A monthly membership is attached that keeps sending new workouts, so it's an ongoing charge rather than a one off payment.
Before you buy
- Check the checkout page for the monthly amount and how to cancel, since the sales page doesn't mention it
- Confirm the refund window and what it covers before paying
- Check whether you need dumbbells or a bench, and whether any injury makes higher intensity work unwise for you
Who it suits
People who are short on time, comfortable following a written plan alone, and fed up with long cardio. Not for anyone who needs in person coaching or a supervised start.
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