The Fat Burning Kitchen (Mike Geary) review
A short food guide for over-55s whose weight won't shift on the usual advice
By the RJ Editorial Team. Sales page checked 2026-09-23. Last updated 2026-09-23.
Is it worth it?
You're over 55, the weight has crept up, and the things that worked at 35 do nothing now. You're tired by three in the afternoon, your knees ache, and nobody has given you an answer beyond eat less and move more. That's who this is written for, and the sales page knows it. Underneath the noise, The Fat Burning Kitchen is a short ebook by Mike Geary arguing that several foods sold as healthy (certain vegetable oils, whole wheat bread, soy, fruit juice) are working against you, and telling you what to eat instead. The advice itself is not fringe: cut ultra processed food and refined carbs, eat more protein, fat and vegetables, read labels. Plenty of people do lose weight eating that way. What's oversold is the framing. The page's claims about sick fat cells and doctors being paid to keep you ill are the seller's, offered without evidence, and best read as advertising. Practically, it's a one evening read that turns into a kitchen clear out and a different shopping list. If you already eat this way, there's nothing new here. If your fridge is full of low fat yoghurt, margarine and juice, it gives you a specific list of changes, which is more use than another vague plan. The thing to watch is the billing. It renews, and the page doesn't make that obvious.
Pros
- Concrete list of swaps, not vague principles
- Short enough to read in one sitting
- Instant download, low one off cost
- Bundled extras cover aging and exercise basics
Cons
- Billing recurs and the page does not spell out what for
- Heavy fear framing and health claims with no evidence behind them
- Core advice overlaps a lot of free material online
- No personalisation, no meal plans built around your medication or conditions
What you get
A downloadable PDF, plus bonus ebooks bundled with it (an anti-aging foods guide and an abs and fat loss guide). It reads like a kitchen audit: which everyday items to bin (certain oils, breads, low fat products, some 'health' drinks), what to swap them for, and how to read labels. No app, no coaching, no printed copy. Files arrive by email right after payment.
Before you buy
- Check the order page for the exact price, what renews, how often, and how to cancel
- Look up the refund window and how to claim it before you pay
- If you take medication for diabetes or blood pressure, run big diet changes past your doctor first
Who it suits
Someone over 50 who eats a lot of packaged 'healthy' food and wants a plain list of what to change
